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Reflexology for Stress and Anxiety

Reflexology, sometimes called"energy medicine," is another health clinic involving the application of force to specific pressure points on your hands and feet. This is normally done without the application of lotion or oil. There are many people who believe that reflexology can be a viable treatment for several ailments. However, this practice is not recommended for some of the following:

- Chronic pain - This shouldn't be combined with conventional medicine, especially for chronic pain. Reflexology, as stated before, does not treat pain or illness; it only corrects the imbalances in your body systems that are causing the pain. A balance on your nervous system, hormonal system, immune system, and cardiovascular system are necessary to the healing of any ailment, including pain. Applying pressure reflexology can actually aggravate pain, just as though it were the part of the body where the pain was originating from.

- Stress - If you suffer from anxiety, you might experience reflexology as a complication. Reflexology allows for increased blood circulation, which provides relief from anxiety and increases your body's ability to heal itself. But if you suffer from anxiety, you should first consult your physician for the appropriate treatment. Reflexology isn't a cure for stress. It is simply another way of dealing with your anxiety by increasing blood flow.

- Stress - Stressful symptoms can be relieved by applying reflexology. You can improve the quality of your life by reducing anxiety, stress, and nervousness. Stress can interfere with your concentration and cause aches and pains throughout your body. Reflexology can help alleviate these symptoms and promote relaxation in your nerves and muscles. Massage enhances the comfort benefits of reflexology, therefore effectively speeding up the effects of reflexology.

- Anxiety - Reflexology can also relieve pain. Your toes are a sensitive part of your body. When you apply pressure on your feet, you're transferring energy from your hands to your feet. This transfer of energy relieves tension, improves circulation, stimulates nerves, and promotes relaxation. Reflexology can also relieve pain due to muscle stiffness and spasms.

- Tinnitus - Some people today suffer from tinnitus, which can be an annoying ringing sound that colamassage.com/ could only be heard by the person who is affected. For many others, tinnitus can be a symptom of many problems, or might even be an indication of more serious disease. A reflexologist can often find out the reason for tinnitus and teach you how to control it. Reflexology can increase blood flow to your ears, thus helping to decrease the noise. The results can be relaxing, however you will have to continue the reflexology techniques on a regular basis for the most benefits.

- Reduce Stress - Stress and anxiety can result in a number of other health problems, including digestive problems and lower back pain. Reflexology can help you relax your body and your mind. By increasing the blood flow in the human body, reflexology can reduce pain and promote overall wellbeing. In addition, it can decrease stress and anxiety. Your stress level and your life quality can affect every area of your life.

Reflexology can help you in several ways but should not be undertaken as a stand-alone therapy. You should always speak with your health care provider prior to beginning any bodywork or massage treatment to make certain that it won't interfere with any present medications or illnesses you may be suffering from. Always bear in mind that Reflexology is a holistic form of alternative medicine, so it shouldn't replace the advice of your medical professional. However, should you decide to pursue Reflexology as a part of your regular medical care, you can reap the benefits by feeling good about your body, being more aware of its systems and organs, and reducing the anxiety and stress in your life.